The festival begins with the worship of the idol of Lord Narayan. The idol is placed on a specially decorated chariot and then taken in a procession through the whole village. During the procession, people sing bhajans (devotional songs) of Lord Narayan and dance. The festival concludes with a grand bhandara (community feast) where prasad (food offered to God) is distributed to all. This festival is an important cultural event for the local people. It showcases their faith and devotion towards Lord Narayan.

History

The origins of Hadigaun Jatra are shrouded in legend and folklore, passed down through generations. It is intertwined with a captivating legend involving Lord Narayan, the preserver deity in the Hindu pantheon. In the past, when Lord Narayan disguised himself as a human, he witnessed a laboring lady shouting out her mother's name. The Lord proposed calling out Lord Narayan's name after noticing that. After hearing that suggestion, the woman became enraged and demanded to leave immediately. The Lord was offended and furious about that. And so, he traveled to the Himalayas.

The woman was in anguish since she had been unable to give birth to that child for a full twelve years due to Lord’s curse. Everyone felt sorry for her and prepared to locate the Lord in Hadigaun so that the woman’s pain would come to ease. The people found him somehow and asked him to return. Initially, he wasn't ready, but when the villagers promised to show him a jatra that is performed only in their village and nowhere else in the world. This made him decide to be back in the village.

Lord Narayan was moved after witnessing the jatra, and he chose to pardon the mother, who thereafter gave birth to a young boy. He had a moustache, as the infant was born so late. And ever since then, the Jatra is held annually to appease Lord Narayan.

Proceedings Of Jatra

On the second day of Dashain, the preparations for this Jatra get underway. This Jatra, the priests must come together and create the required wax flower. In addition to the flowers, the priest brings other offerings from Shivapuri and presents them to the idols of Lord Bishnu from his residence. Villagers begin constructing the three wheelless chariots. During Jatra, the offerings made by villagers and priests are transported in saucer-shaped chariots. In addition, chariots have a pinnacle at the bottom and an idol at the top.

The highlight of the jatra arrived with the procession of the three chariots, also known as khats, each carried reverently by a group of dedicated men.

The priests worship the three chariots (khat) that are taken away from Kotal Tole, Nyalma Tole, and Bhimsen Tole before performing three laps around Hadigaun. While some people think that each khat represents Brahma, Vishnu, and Maheswora, others think that it represents a laboring mother, her child, and her husband.

As the chariots round Hadigaun, a man seated at the base of each khat rotates it in a clockwise motion. As the procession passed, devotees showered the chariots with offerings of flowers, fruits, and incense, expressing their deepest reverence for Lord Narayan. It is thought that the jatra bestows wealth and protection upon the local populace.

Brahma's Chariot:

Brahma, the creator of the universe, is represented by a chariot adorned with a golden peacock, symbolizing his power to create and sustain life.

Vishnu's Chariot:

Vishnu, the preserver of the universe, is represented by a chariot adorned with a conch shell and a lotus flower, symbolizing his role as the protector of the world.

Maheshwar's Chariot:

Maheshwar, the destroyer of the universe, is represented by a chariot adorned with a trident and a bull, symbolizing his power to bring about change and transformation.

The khats are ritualistically submerged in the water of Hadigaun's holy pond, Gahana Pokhari. This deed represents the re-establishment of the natural world's balance and the cleansing of the community. Next, the followers look for a hidden gem, which they consider to be an expression of Lord Narayan's heavenly grace. The gem's discovery represented wealth and good fortune for the neighborhood.  After the rounds are finished, the chariots are progressively disassembled and left for the worshippers to use the following year.

The Hadigaun Jatra khats serve as a reminder of the Newar community's rich artistic and cultural legacy. They stand for prosperity, hope, and faith.

The Adinath Lokeshwar Temple in Chobar, Nepal is a three-tiered Newari temple dedicated to Anandadi Lokeshwar, one of the four principal Bodhisattvas honored as Lokeshwars in the Kathmandu Valley. The temple was originally built in the 15th century but was reconstructed in 1640. It is a sacred site for both Hindus and Buddhists. It is believed that the temple was built on the spot where the sage Suval Acharya found the image of Anandadi Lokeshwar floating in a river.

Significance

The Adinath Lokeshwar Temple is a sacred site for both Hindus and Buddhists. Hindus regard the deity as one of four Matsyendranaths, while Buddhists consider him to be one of four Lokeshwars. The temple is also a popular pilgrimage site for those seeking blessings for fertility and childbirth.

Architecture

The Adinath Lokeshwar Temple is a three-tiered Newari temple. The first tier is made of stone and houses the main shrine. In addition to the main temple, the Adinath Lokeshwar Temple complex also includes a smaller octagonal stone shikhara temple, as well as houses a number of other shrines and courtyards. The second tier is made of brick. The third tier is made of wood and houses the temple bell. The temple complex is located on a hilltop overlooking the village of Chobar and offers stunning views of the surrounding Kathmandu Valley.

Pots and Pans

The Adinath Lokeshwar Temple is most famous for its unique custom of pilgrims hanging pots and pans on its walls and roof struts and hence, the name “Pots and Pans Temple” is given to it.This tradition is believed to have originated in the 17th century when a wealthy merchant hung a golden pot on the temple wall to pray for the well-being of his family. The pot was said to have granted his wish, and soon other pilgrims began hanging their own pots and pans on the temple, hoping to receive similar blessings.

Today, the temple is adorned with hundreds of pots and pans of all shapes and sizes. They are hung by pilgrims from all over Nepal, as well as by tourists from all over the world. People also hang utensils like plate, knife & cup in the memory of their loved ones and to ensure their welfare in afterlife, also for better health and happiness. The pots and pans are not only a symbol of devotion, but also a reminder of the temple's rich history and unique culture.

Festivals

The Adinath Lokeshwar Temple is a popular pilgrimage site throughout the year, but it is especially busy during the festivals of Chaitra Dashain and Tihar. During these festivals, the temple is decorated with flowers and lights, and special ceremonies are held to honor the deity.

The Adinath Lokeshwar Temple is a popular pilgrimage site for both locals and tourists alike. It is a unique and fascinating place and is well worth a visit for anyone interested in Nepali culture and religion.

Origin and Significance:

Gaijatra's origins can be traced back to Nepal's medieval era and are closely linked to King Pratap Malla's (1641–1674) rule over the Kathmandu Valley. The king and his family suffered a personal tragedy that led to the creation of Gaijatra as a way to deal with grief. This is where the festival's roots can be found.

Historical records state that King Pratap Malla's young son passed away at a young age. The king was very worried about the queen's welfare because she was inconsolable in her grief. The king ordered that every family that had lost a member in the previous year take part in a procession to comfort his queen and cheer up the grieving household. Since cows are revered in Hinduism, the procession's leader was to be a cow, representing the deceased's soul's journey to the afterlife. The procession was to be accompanied by a variety of shows, dances, and comedic performances. The king wanted to make the grieving families' lives more enjoyable and humorous to lessen their sorrow. This particular fusion of joy and celebration served as the basis for Gaijatra.

Gaijatra developed over time beyond its original intention of providing comfort to grieving families. It gradually evolved into a larger cultural and social gathering where satire and humor were used to make social commentary on a range of topics, including political concerns, cultural practices, and social norms. This evolution kept the original meaning of Gaijatra—honoring the dead—while transforming it into a forum for social commentary and expression. Gaijatra has continued to be observed throughout Nepal's history, evolving to fit various contexts and eras while staying a cherished custom. It has developed into an annual occasion that highlights the cultural diversity, artistic creativity, and resilience of Nepal's people.

Festival Highlights:

The highlights of Gaijatra, the traditional Nepali festival of cow procession and humor, include a colorful array of cultural and social elements that make it a unique and vibrant celebration:

1. Cow Processions

   Families who have lost a loved one during the past year participate in lively and colorful processions. The central figure of the procession is a decorated cow or a cow-shaped effigy, symbolizing the soul's journey to the afterlife.

2. Satirical Performances

   One of the most anticipated aspects of Gaijatra is the satirical performances. Participants dress up in elaborate costumes, often impersonating political leaders, celebrities, and other notable figures. These performances are meant to entertain the crowds and provide a humorous take on societal issues and current events.

3. Humorous Skits and Parodies

   Comedy and humor are at the heart of Gaijatra. The festival features skits, parodies, and theatrical acts that comment on various aspects of Nepali society, from politics and cultural norms to daily life and personal experiences.

4. Cultural Diversity

   Gaijatra is a platform for showcasing Nepal's rich cultural diversity. Different ethnic groups and communities contribute their unique traditions, dances, music, and costumes, adding to the festival's vibrant tapestry.

5. Community Participation

   Gaijatra fosters a sense of community and togetherness. Families and individuals from all walks of life come together to participate in the processions and performances, creating an atmosphere of unity and celebration.

6. Social Commentary:

   The satirical performances often tackle serious issues through humor. They provide a way for the community to address social, political, and cultural matters in a lighthearted yet thought-provoking manner.

7. Creative Costumes and Makeup

   Participants put significant effort into designing and wearing creative costumes and makeup that reflect their chosen characters or themes. This adds to the festive atmosphere and captures the attention of onlookers.

8. Laughter and Joy:

   Gaijatra encourages people to find joy and laughter even in times of loss and sorrow. It promotes the idea that humor can be a powerful tool for healing and bringing positivity to life.

9. Traditional Dances and Music

   The festival includes traditional dances and musical performances that celebrate Nepali culture and heritage. These performances add a cultural depth to the festival's festivities.

10. Tourism and Cultural Exchange

    Gaijatra's uniqueness has attracted tourists from around the world. This not only contributes to Nepal's tourism industry but also facilitates cultural exchange and cross-cultural understanding.

11. Legacy and Tradition

    Gaijatra carries forward centuries-old traditions while adapting to contemporary times. It serves as a reminder of Nepal's history, culture, and resilience.

Gaijatra is primarily celebrated in Nepal, specifically in the Kathmandu Valley and various other parts of the country. The festival is deeply rooted in Nepali culture and tradition and has been celebrated for centuries. While it is most prominent in the Kathmandu Valley, where the tradition originated, Gaijatra celebrations can also be observed in other urban and rural areas across Nepal.

In the Kathmandu Valley, which includes the capital city of Kathmandu as well as the surrounding cities and towns like Bhaktapur and Patan, Gaijatra is a major cultural event that draws significant participation and attention. The valley has a historical and cultural significance in Nepal, making it a central hub for traditional celebrations like Gaijatra. Throughout the years, the popularity of Gaijatra has led to its observance in other parts of Nepal as well, although the scale and customs may vary from region to region. The festival has managed to transcend geographical boundaries and remains an integral part of Nepali culture.

Gaijatra's history is intricately linked to a royal family's personal tragedy and the ensuing desire to cheer up the grieving. Gaijatra, with its unique blend of humor, satire, tradition, and community engagement, remains an important and cherished cultural event in Nepal. The festival not only honors the departed but also emphasizes the therapeutic power of laughter and unity, making it a remarkable celebration of life itself.

Rosemary water is a liquid made by steeping rosemary leaves in water. It has several potential benefits for hair and scalp health, including:

• Stimulating hair growth:

  Rosemary contains compounds that may promote hair growth, such as rosmarinic acid and ursolic acid.

• Reducing dandruff:

  The anti-inflammatory properties of rosemary may help to reduce dandruff and other scalp conditions.

• Balancing oil production:

  Rosemary can help to regulate oil production on the scalp, which can help to prevent oily hair and dandruff.

• Relieving an itchy scalp:

  The anti-inflammatory properties of rosemary can also help to relieve an itchy scalp.

• Naturally dyeing hair:

  Rosemary water can be used to naturally dye hair a darker shade.

In addition to these hair benefits, rosemary water may also have other health benefits, such as:

• Improving circulation:

  Rosemary is a good source of antioxidants, which can help to improve circulation.

• Reducing stress:

  The aroma of rosemary has been shown to have a calming effect, which can help to reduce stress.

• Boosting cognitive function:

  Rosemary has been shown to improve cognitive function, such as memory and attention.

My hair fell out crazy these past few years, no remedy so far had worked out for me. This may be as I was not consistent enough. But I really wanted to try out the rosemary water having heard about its benefits all over TikTok. I started using it on and off from March of 2023. Here’s what I have experienced so far:

How I prepare it

I took rosemary leaf and boiled it in 2 cups of water (just eyeball the ratio). I boiled it two times for about 7-9 minutes for the first boil and 5 minutes for the next.

Then I put it in an airtight container, recycling my toner bottle as it had a spray and in fridge and left it in there for not more than a week.

It was a very non-exciting part of my actual non-exciting daily routine, but I did it consistently 2 times a day for about 1 month. It left my hair oily, but as I had a holiday and didn’t need to go to college it was fine.

My experience with it

From the beginning I felt nice about the rosemary water. It was something I wanted to try out and hence I was consistent with it. Alas, this lasted only for a little more than a month.

I massaged my hair with the water for about 5-7 minutes at each applications focusing on the parts where there existed bald spots.

Within the month I have also seen changes in my hair. It didn’t fall out crazy as it used to. My hair felt soft but my ends were dry and so I had to put coconut oil in it every time I used the water.

This has also increased my habit of oiling my hair, hence making it feel healthy. So far, my baby hairs were growing all within a month, and right now, with use of rosemary water inconsistently too I feel my baby hair growing and my bald spots covering up.

I haven’t had any allergic reaction to rosemary water, but I do suggest that you should start with small amount of rosemary and then take it big.

Suggestions

I truly suggest you all to at least try using rosemary water and incorporate rosemary oil in your hair care routine and be consistent with it.

Would I recommend it to anyone?

100% yes , but be consistent.

Fat loss occurs when the body burns more calories than it consumes. This can be achieved through a combination of a healthy, balanced diet and regular physical activity. It is important to note that fat loss is not about losing weight rapidly or drastically, but rather about making sustainable lifestyle changes that promote long-term success. Remember homemade remedies are just as powerful as the store-bought ones. So, your determination is required to maintain your ambition of fat loss.

Some of the things to remember while taking a step-in fat loss journey are:

• No Comparison and Complaints. (Be better than yourself and not others) 
• Prepare a journal and keep track of yourself and plan your day ahead.
• Calculate BMI and know your ideal weight.
• Be realistic and make objectives accordingly.
• Have your morning liquid according to your taste. (Have honey, lemon, water along with 2-3 glass of normal water)
• Do not restrict yourself even though you are in calorie deficit, just have your craving using alternatives. (not fulfilling your craving leads to binge eating)
• Satisfy yourself when you have your meal, do not just eat to make your stomach full. (Eating rice, meat, dal, potatoes etc. and satisfying yourself is better than eating a whole watermelon)

Diet plays a crucial role in fat loss. A well-balanced diet should consist of a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats. It is important to create a calorie deficit by consuming fewer calories than the body needs, but extreme calorie restriction should be avoided as it can negatively impact overall health and slow down the metabolism.

In addition to a healthy diet, regular physical activity is vital for fat loss.

Exercise not only burns calories but also helps to increase muscle mass, which can boost metabolism and further contribute to fat loss. A combination of cardiovascular exercises, such as running, swimming, or cycling, and strength training exercises, such as weightlifting or bodyweight exercises, or a simple cardio or yoga at home just to keep oneself busy is recommended for optimal results. For this, many YouTube channels are available, just search “Fat Loss Exercises”

It is worth noting that spot reduction, the idea of targeting specific areas for fat loss, is a common misconception. The body tends to lose fat proportionately, so engaging in overall fat loss strategies is more effective than trying to target specific areas. Over time, with consistency and dedication, fat loss can be achieved throughout the body.

In addition to diet and exercise, other factors can influence fat loss. Sufficient sleep is important, as lack of sleep can disrupt hormonal balance and increase cravings for unhealthy foods. Managing stress levels is also crucial, as chronic stress can lead to emotional eating and hinder fat loss progress.

It is important to approach fat loss with a realistic mindset and be patient with the process. Sustainable fat loss takes time and consistent effort. Starting your fat loss journey and expecting results within a week is not sustainable. This can make the individual demotivated and discouraged. Setting achievable goals, tracking progress, and celebrating small victories along the way can help maintain motivation and stay on track.

Remember, fat loss should be seen as a journey towards a healthier lifestyle rather than a quick fix. By adopting a holistic approach that combines a balanced diet, regular exercise, and a healthy mindset, you can achieve sustainable fat loss and improve your overall well-being. Fat loss is hard, but not impossible. A little consistency and lots of motivation does the trick. 

PS: DONOT COMPARE YOUR RESULTS WITH OTHERS, YOU ARE DIFFERENTLY MADE THAN ANYONE ELSE. BE BRAVE AND ACCEPT YOURSELF ALSO, DON'T DWELL IN RESULTS SO MUCH.

For fat gain, wait for the next article.

The most popular electric scooter in the market of Nepal are:

• NIU
• Segway
• TailG
• Yadea G5
• Pure EV
• Super Soco
• Okinawa Praise

NIU 

NIU scooters are known for their impressive performance and smart features. Currently it has two electric scooter models available in Nepal: the NIU N1s and the NIU NGT.

Here are some of the key specs of the NIU N1 electric scooter:

• Motor: 1500W Bosch motor
• Battery: 29Ah Panasonic Lithium-ion battery
• Range: Up to 80km per charge
• Top speed: 45km/h
• Charging time: 7 hours for a full charge
• Brakes: Hydraulic disc brakes
• Tires: 12-inch tubeless tires
• Weight: 95kg
• Smart features: GPS tracking, anti-theft, remote diagnostics, and smartphone connectivity.
• Price range: NPR 250,000 - NPR 290,000

The NIU N1 is a great option for those looking for an eco-friendly and cost-effective mode of transportation, particularly in urban areas. However, the limited range and charging infrastructure may be a drawback for some users, and the upfront cost may be a barrier for others.

NIU NGT

The NIU NGT is a high-performance electric scooter that is known for its impressive speed and range. It also comes with a range of smart features that make it easy to track and maintain the scooter. Here are some of the key specs of the NIU NGT electric scooter:

• Motor: 3000W Bosch motor
• Battery: 35Ah Panasonic Lithium-ion battery
• Range: Up to 100km per charge
• Top speed: 70km/h
• Charging time: 7 hours for a full charge
• Brakes: Hydraulic disc brakes
• Tires: 14-inch tubeless tires
• Weight: 118kg
• Smart features: GPS tracking, anti-theft, remote diagnostics, and smartphone connectivity.
• Price range: NPR 540,000 - NPR 590,000

Yadea 

Yadea electric scooters come in a variety of models, each with different specifications. Some of the most popular models include the C1S, G5, and Z3. Here are some general specifications for Yadea electric scooters:

• Top speed: 45-60 km/h (28-37 mph)
• Range: 60-80 km (37-50 miles) on a single charge
• Motor: 1500-3000W brushless DC motor
• Battery: 60-72V, 20-30Ah lithium-ion battery
• Charging time: 4-6 hours
• Weight: 70-120 kg (154-265 lbs)
• Load capacity: 150-200 kg (330-441 lbs)
• Features: LED lights, digital dashboard, mobile app for remote control and anti-theft protection, regenerative braking, and more.
• Prices range : NPR 2,45000-NPR 3,65,000

These are the top two choices of electric scooters popular among many Nepalese in today's time. They not only are sustainable, convenient and affordable, but also are great help in reducing our reliance on fossil fuels and contribute to a cleaner, healthier environment

Poverty:

Nepal is one of the poorest countries in the world, with more than 25% of its population living below the poverty line. The main reasons behind poverty in Nepal include a lack of education, limited access to healthcare, low levels of employment and limited opportunities for income generation.

Unemployment:

Unemployment is a major concern in Nepal, especially among the young population. The lack of job opportunities, combined with the rapid growth of the population, has led to high levels of unemployment and underemployment, especially in rural areas.

Inadequate Infrastructure:

Nepal's infrastructure is inadequate, which negatively impacts economic growth. This includes poor roads, limited access to electricity and water, and a lack of communication and transportation networks. This makes it difficult for businesses to thrive and makes it hard for people to access essential services.

Dependence on Agriculture:

Nepal's economy is heavily dependent on agriculture, which accounts for more than 50% of its GDP. However, the sector is often plagued by natural disasters, such as floods and droughts, which cause significant damage to crops and reduce income for farmers.

Lack of Foreign Investment:

Nepal is in dire need of foreign investment to help develop its economy and create jobs. However, the country's political instability, corruption, and lack of infrastructure make it a less attractive destination for foreign investors.

Despite these challenges, Nepal has made progress in recent years in addressing some of these economic issues. The government has launched several initiatives aimed at reducing poverty, creating jobs, and attracting foreign investment. Additionally, non-governmental organizations (NGOs) and the private sector are playing an increasingly important role in addressing economic issues in Nepal.

In conclusion, while Nepal still faces numerous economic challenges, there is hope for the future. With the right policies, support from the international community, and a commitment to economic growth, Nepal has the potential to overcome these obstacles and become a prosperous and thriving nation.

• Political instability:

Nepal has been facing political instability for many years, and this has negatively impacted its development. There have been numerous changes in government, frequent elections, and an absence of strong and stable leadership. This has resulted in a lack of progress on key issues such as economic development, poverty reduction, and infrastructure improvement.

• Poverty and inequality:

Nepal is one of the poorest countries in South Asia, with more than one-third of its population living below the poverty line. Despite some progress in reducing poverty in recent years, inequality remains a major issue. Many people in rural areas, especially women and ethnic minority groups, continue to face economic and social discrimination.

• Natural disasters:

Nepal is highly vulnerable to natural disasters such as earthquakes, floods, and landslides, which can have devastating impacts on the country's infrastructure, economy, and people. In addition, climate change is exacerbating the frequency and severity of these disasters.

• Corruption:

Corruption is a major problem in Nepal, affecting all aspects of society and hindering progress in key areas such as health, education, and economic development. This undermines public trust in government and makes it difficult for the country to attract investment and grow its economy.

• Lack of infrastructure:

Nepal has a poor infrastructure, which makes it difficult to transport goods, provide services, and connect people with opportunities. This limits economic growth, hinders the delivery of basic services, and makes it more difficult for people to escape poverty.

• Education:

Although Nepal has made progress in increasing access to education, many children still do not attend school, and the quality of education is often poor. This limits opportunities for future generations and undermines the country's long-term development prospects.

• Health:

Nepal faces numerous health challenges, including high rates of infectious diseases, poor maternal and child health, and limited access to healthcare services. These challenges are especially pronounced in rural areas, where health services are often inadequate and people lack access to basic health facilities.

In conclusion, Nepal faces a number of complex and interrelated challenges that are affecting its social, political, and economic development. Addressing these issues requires sustained effort and commitment from all sectors of society, including the government, private sector, civil society, and international community. With the right policies and investments, however, it is possible for Nepal to overcome these challenges and build a brighter future for its people.